Top Notch Running meets Tuesday and Thursday mornings at 5:30 am at and Saturday mornings at 7:00 am Short Pump Middle School track. In the case of inclement weather, they meet at Murat’s Institute.  Strength and Conditioning meets at Murat’s Institute Mondays, Thursdays, and Fridays at 5:30 pm at Murat’s Institute. Sunday mornings at 7:00 am runners meet at Murat’s for distance running.

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Murat will assess new members to determine their training needs and level for placement in an appropriate class.  Training class hours are from 6:00 am to 7:00 pm Monday through Friday. Please contact Murat for further schedule information.

Green Classes

• Starting Fitness

• Senior

• Youth

• Pregnancy

• Kids

• Special needs

White Classes

• Pain reduction

• Lose Weight

• Diabetic

• Happy Heart

Red Classes

• Boot Camp

• Functional fitness

• STRONG

• HELL