Top Notch Running meets Tuesday and Thursday mornings at 5:30 am at and Saturday mornings at 7:00 am Short Pump Middle School track. In the case of inclement weather, they meet at Murat’s Institute.  Strength and Conditioning meets at Murat’s Institute Mondays, Thursdays, and Fridays at 5:30 pm at Murat’s Institute. Sunday mornings at 7:00 am runners meet at Murat’s for distance running.


Murat will assess new members to determine their training needs and level for placement in an appropriate class.  Training class hours are from 6:00 am to 7:00 pm Monday through Friday. Please contact Murat for further schedule information.

Green Classes

  • Starting Fitness

  • Senior

  • Youth

  • Pregnancy

  • Kids

  • Special needs

White Classes

  • Pain reduction

  • Lose Weight

  • Diabetic

  • Happy Heart

Red Classes

  • Boot Camp

  • Functional fitness


  • HELL


You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.


Now open!

12456 Gayton Road
(At Ridgefield Pkwy next to Ollies)
Henrico, VA 23238

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